FRIDAY (16 DEC 16)

Locations
-62'Cardio Room


Aerobic Intervals

4 Min - Rower for max Calories

4 Min Rest

4 Min - Assault Bike for max Cal.

4 Min Rest

4 Min - Jacobs Ladder for Feet

4 Min Rest

3 Min - Rower for Cal.

3 Min Rest

3 Min - Assault Bike for Cal.


Post total Calories & Feet to Comments.






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