Locations
-62'Cardio Room
Aerobic Intervals
4 Min - Rower for max Calories
4 Min Rest
4 Min - Assault Bike for max Cal.
4 Min Rest
4 Min - Jacobs Ladder for Feet
4 Min Rest
3 Min - Rower for Cal.
3 Min Rest
3 Min - Assault Bike for Cal.
Post total Calories & Feet to Comments.
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