Locations
-3rd Floor Weight Room
PUSH - Pull
Strict Press
and
Deadlift
10 x 8 x 6 x 4 x 6 x 8 x 10
Perform Press, wait 1-2 Min then perform DL. Repeat up the rep scheme. Ensure you are keeping about 4 minutes before you perform the same movement again.
*Increase weight as able to that each set is hard.
WOD
Every Min on the Min for 7 Min
-7 x Toes to Bar
-7 x Burpees
*Rest the rest of the time
**If this is too easy for you either increase the reps or weight a weight vest.
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