TUESDAY (12 JULY 16)

STRENGTH

Clean & Jerk:
3-3-3-2-2-2*

Take about 2 mins for rest between sets.


WOD
12 Min AMRAP

10 x Push Jerk or Push Press (135/95)
20 x GHD
50 x Double-Unders


Posted by Unknown

1 comment:

Unknown said...

Two of us did the WOD today:

1. 5 rounds + 10 PJ + 9 GHD.
2. 5 rounds + 8-9 PJ.

July 11, 2016 at 5:19 PM

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