Pages
Home
About Black & Gold CrossFit
Contact
Videos
WEDNESDAY (06 JULY 16)
Hero WOD
Danny
20 MIN AMRAP
30 x Box Jump (24"/20")
20 x Push Press (115#/75#)
20 x Pull-Ups
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment