MONDAY (25 JULY 16)

"DT"

5 Rounds of

12 x Deadlift (155/105)
9 x Hang Power Clean (155/105)
6 x Push Jerk (155/105)


Capacity

3 Rounds of
12 x Toes to Bar
15 x Burpees

*This should be fast, with no breaks and little rest.

Rest 2 Minutes:

Max Burpees in 2 Minutes

Rest 2 Minutes

Max Toes 2 Bar in 2 Minutes

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