THURSDAY (14 JULY 16)

STRENGTH

5-5-5-5-5 Overhead Squat.

WOD:

7 Min AMRAP

-14 x Overhead Walking lunge (105/70)...7 each leg. 

-7 x Bench Press (185/135)

5 Min Rest

7 Min AMRAP

7 x Chest to Bar Pull-ups

7 x Bench Press (155/100)

14 x Sumo Deadlift High-Pull (95/65)