FRIDAY (15 JULY 16)

OPEN WOD 15.1

9 Min AMRAP of

15 x Toes to Bar
10 x Deadlift (115/75)
5 x Snatch (115/75)

Then as soon as the 9 minutes end you have an additional 6 Min to establish a 1RM Clean & Jerk.*

*Use the same barbell, just add weight as needed for the C&J.
**Keep original clock running, just stop the WOD at 9 Min, and the C&J ends at 15 Min.

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