So that sucked more than I thought it would. 15:42.64.Did some pushups and sit-ups afterwards as APFT prep.Also did some External/Internal Shoulder rotations to help strengthen my rotator cuff.
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So that sucked more than I thought it would. 15:42.64.
Did some pushups and sit-ups afterwards as APFT prep.
Also did some External/Internal Shoulder rotations to help strengthen my rotator cuff.
Post a Comment