Saturday, 10 January 2015

If you're competing Sunday, take a rest...if not get this in today:

1. Jerk
work up to a heavy single

2. “Luke”
400m Run
15 CJ, 155/105
400m Run
30 TTB
400m Run
45 Wall Balls, 20/14
400m Run
45 KBS, 1.5-pood/1-pood
400m Run
30 Ring Dips
400m Run
15 Lunges, 155/105
400m Run