Did Monday's WOD. Whoa.1) 14:33.84 as Rx'd. That sucked.2) Used 75 pounds and only got through 16 jerks. Pathetic.3) Used 135, that first one took more out of me than I expected.4)Grip Crusher 3X8 @ 90.
Post a Comment
1 comment:
Did Monday's WOD. Whoa.
1) 14:33.84 as Rx'd. That sucked.
2) Used 75 pounds and only got through 16 jerks. Pathetic.
3) Used 135, that first one took more out of me than I expected.
4)Grip Crusher 3X8 @ 90.
Post a Comment