Announcement: We will meet in the Cadet Pool of Arvin at 0530 (bring swim suit, goggles, flip flops, and towel).
WOD: 5 Rounds of:
- Swim as many lengths as possible in 3 minutes
- Rest 1 minute
**Note: # of completed lengths (25 yds = 1 length) for all 5 rounds will be your score to post in the comments.
Recommended Warm-Up: Swim 75 yards, Bob and Travel 25 yards, Swim 75 yards, Bob and Travel 25 yards
Recommended Cool-Down: Swim 150-200 yards
1 comment:
Holy crap, swimming wrecks me.
I only did 3-4 lengths per round.
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