Announcement: Effective immediately, there will NOT be any organized class sessions due to summer detail schedules. The WODs will continue to be posted so you can do the workouts on your own or in small groups. If you are new to West Point, WELCOME!!! Please send me an email at: blackandgoldcrossfit@gmail.com so I can add you to our email distro list and keep you updated on any special events or get-togethers. We are always looking for more Level 1 certified instructors to help lead workout sessions, so if you are Level 1 certified, please email me.
WOD: 3 Rounds for Time of:
- 20 Overhead Squats (95#/65#)
- 10 Burpee Box Jumps
- 5 Handstand Push-Ups
Recommended Warm-Up:
- Run 800m
- Skill Work: Strict Dips (use rings, if available) and Strict Pull-Ups
1 comment:
17:48
should have dropped the OHS weight a little...lost some intensity in breaking up the sets of 20...
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