Reminder: There are no scheduled classes due to the various summer detail schedules. Feel free to email me at blackandgoldcrossfit@gmail.com if you would like to trying to find someone to link up with to workout together.
Strength Work: Push Jerk: 5-5-5-3-3-3
WOD: "Theresa"
Run 1 mile with 10 push-ups every 100m
Recommended Warm-Up:
Row 500m
3 comments:
Theresa was tougher than I thought:
11:55 as rx'd - I ran at the track here at LRAFB and it was hot/muggy this morning!
modified Annie
50-40-30-20-10
double unders
abmat situps
50m out and back famers carry at the end of each round w 130# (65# each hand)
12:47
@Mickey -- I like that modification!
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