Announcement: Meet in front of Arvin at 0530 for the 800m Run warm-up. Then move tot he 3rd Floor Weight Room.
WOD: 5 Rounds for Time:
- 3 Back Squats (225# / 150#)
- 6 Pull-Ups
- 9 Burpees
Recommended Warm-Up: Run 800m (2 laps around Comm's House), and then at least 5 minutes of mobility exercises and dynamic stretching.
2 comments:
had to modify today based on layout of equipment.
Back squat for load
3-3-3-3-3
185-185-195-205-205
AMRAP 10
5 x pull-ups
10 x push-ups
5 x overhead squat (95#)
6 rounds exactly
conquered Fran for the first time, almost finished in 10 mins on my last set of pull ups I slipped and fell on my back, so that added about three mins. finished in 14:36.
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