Reminder: There are no scheduled classes due to the various summer detail schedules. Feel free to email me at blackandgoldcrossfit@gmail.com if you would like help trying to find a workout partner.
***Arvin Gym 62 Room has 5 brand new Concept C2 Rowers!!!
Warm-Up: Row 500m (90%)
Rest 5 minutes
WOD: Row 1000m for Time (100%)
Rest 5 minutes
Cool-Down: Row 500m (90%)
Roll out and stretch to work on Quad and Hamstring mobility
2 comments:
4:25. MAJ Grim scolded me yesterday for not posting...
Congrats on the new rowers. I missed this post...not sure how...
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