Fight Gone Bad (FGB)
For reps/calories.
3 rounds of 1 minute each of the following exercises:
Wall ball at 10ft target (20lb for men/12lb for women)
Sumo dead lift high pull (75lb/45lb)
20" Box jump
Push press (75lb/45lb)
Row for calories
Rest 1 minute between rounds.
Add total number of reps/calories for each round and post to comments.
Compare to 2/25/09
12 comments:
If anyone would be willing to count/coach for me in the early afternoon at Arvin, I would greatly appreciate the help. We have to teach a Buckner company tomorrow morning and I will not be able to make the regular time.
e-mail: andre.teixeira@usma.edu
Ahhhh, Snap!! FGB!
108+89+88 = 285
Don't worry - we won't destroy legs as much next week. But what a great week it was.
Nutrition Tip:
Help CBT Cadre understand why NC’s can only take small bites and chew 5-7 times. Eating your food slowly and in small portions is important for optimum nutrient absorption. Optimum nutrient absorption is critical for energy and muscle recovery after workouts. Therefore, it’s not just to teach good table manners but a practical application to something else we do at West Point.
69+65+62 = 196
135-100-95 = 330(PR)
Always a good day for a FGB!!
80+73+66=219
41 Calories on Rower
HR avg: 157
Peak HR: 178
103+88+84 = 275 (PR) increased my WC by 49 since Feb.....measurable, observable, and repeatable results! Kings...thanks for the push....wish we could have done it with the rest of the crew.
329(PR) Had a little THS this morning even though I PR'd. Not sure why...could it be that my legs feel like someone is stabbing them with a knitting needle? Much needed rest coming. Good week. Happy 4th all!
120+118+107= 345.
Great week...my legs are rocked as well, DB.
Thanks to all our Soldiers serving overseas this 4th...see you guys on Monday.
113+100+109 = 322
As Rx'd for women
104+90+80=274
I could barely talk for the next 5 minutes...destroyed...
90+80+83=253
Okay for my first try I think. Gotta work on the push press and shoulder strength in general I think.
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