MONDAY (31 OCT 16)

Locations
-3rd Floor Weight Room
-62 Room

STRENGTH (Front Squat...bottom 2 bottom)
-5 x 50%
-5 x 60%
-5 x 70%



WOD
100 x DUs
15 x Pistols (R)
15 x Pistols (L)
40 x Ab-Mat Sit-ups
12 x Pistols (R)
12 x Pistols (L)
40 x Ab-Mat Sit-ups
9 x Pistols (R)
9 x Pistols (L)
100 x DUs

1 comment:

Joe Woods said...

FS -
5 @ 135
5 @ 185
5 @ 225

WOD: 9:43