MONDAY (03 OCT 16)

Locations
-3rd Floor Weight Room



SKILL
-Power Snatch 3-3-3-3-3

75/55, 95/65, 115/75, 135/95, 155/135



WOD
8 MIN AMRAP


                    Level 1 / Level 2
10 x Snatch (95/65) / (65/45)
15 x Toes 2 Bar      / Hanging Knee Raises

12 x Snatch (105/70) / (70/50)
15 x Toes 2 Bar      / Hanging Knee Raises

14 x Snatch (115/75) / (75/55)
15 x Toes 2 Bar      / Hanging Knee Raises

16 x Snatch (135/95) / (95/65)
15 x Toes 2 Bar      / Hanging Knee Raises

18 x Snatch (155/105) / (105/70)
15 x Toes 2 Bar      / Hanging Knee Raises

2 comments:

Joe Woods said...

13 of 14 snatches into the 3rd Round (95, 105, 115#)

John King said...
This comment has been removed by the author.