No Scheduled Morning Class Today

-Work on Power Cleans

-2 Min EMOM* (20 Min Total)

Level 1

5 x Power Clean (115/65)
5 x Toes 2 Bar
10 x Burpees Over Bar

Level 2
5 x Power Clean (185/115)
10 x Toes 2 Bar
10 x Burpee Over Bar

*EMOM (Every Min on the Min).  In this case, every 2 minutes you start a new round.  The goal being to finish before 2 minutes and resting for the remainder of the time.  If you are unable to complete a round in 2 min then reduce the amount of reps, starting with reducing burpees to 5.

No comments: