THURSDAY (13 OCT 16)

Locations
-3rd Floor Weight Room


SKILL:
15 Min Build up to a heavy 3RM Back Squat.



WOD

3 Rounds for Time:

Level 1
10 x Over Head Lunge (65/45)...(5 right leg / 5 left leg).
10 x Toes 2 Bar
20 x Push-Press (65/45).


Level 2
16 x Over Head Lunge (105 / 65)...(8 right leg / 8 left leg).
10 x Ankles 2 Bar
26 x Push Press (105/65).

3 comments:

felinda gospi said...

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felinda gospi said...

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Nicolas Ouimet said...

330 BS

WOD: 10:00 even...I used 115# on the barbell (did not mean too, but realized about 1 min in and at that point it was too late to change).