Location
-3rd Floor Weight Room
STRENGTH / Skill
- Work up to a comfortable 3 Rep Snatch
-Then Clean & Jerk using that weight: 4-4-4
WOD
9 MIN AMRAP
Level 1
3 x Snatch (95/55)
6 x Clean & Jerk (95/55
9 x Pull-ups
15 x Air Squats
Level 2
3 x Snatch (135/95)
6 x Clean & Jerk (135/55
9 x Chest to Bar Pull-ups
20 x Air Squats
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