MONDAY (17 OCT 16)

NO SCHEDULED CLASS.  Feel Free to meet normal time (0530-0630) to conduct workout.


Location
-3rd Floor Weight Room



SKILL:
3-Position Snatch.  Floor, Mid Thigh, High Hang.  Work up to 65-75% 1RM....5 Sets.



WOD

8 Min AMRAP

Level 1
8 x Ground to Overhead (75/45)
5 x Pull-ups


Level 2
12 x Snatch (75/45).
5 x Chest 2 Bar Pull-ups