TUESDAY (04 OCT 16)

Location
-3rd Floor Weight Room



SKILL
-Double Unders



WOD

Level 1
50 x Single Unders
40 x Box Jumps (20/16)
30 x Kettlebell Swing (53/35)
20 x Deadlift (185/115)
10 x Burpees
20 x Deadlift (185/115)
30 x Kettlebel Swing (53/35)
40 x Box Jumps (20/16)
50 x Single Unders

Level 2
50 x Double Unders
40 x Box Jumps (24/20)
30 x Kettlebell Swing (70/53)
20 x Deadlift (225/155)
10 x Burpees
20 x Deadlift (225/155)
30 x Kettlebel Swing (70/53)
40 x Box Jumps (24/20)
50 x Double Unders

Scale Weight as needed.
*Kettlebells can be found in 62' Room.  Will need to be brought to gym before execution...and back after.






2 comments:

Nicolas Ouimet said...

Rx'ed: 13:39

James Tyler said...

Singles, 185 DL, 35 KBS, 15:56