TUESDAY (18 OCT 16)

Location
-3rd Floor Weight Room


SKILL
10 Min:  Squat clean singles.  Work up to 65-75% 1RM.

5 Min:  Double-unders:  Try for 3 sets of 10-15 unbroken.
                  *If you have double-unders, work on sets of 40-50 with lifters on.



WOD

3 ROUNDS For TIME

Level 1
10 x Front Squat (135 / 95)...starts from floor
20 x Pull-ups
30 x Double-unders OR 90 x single under

Level 2
10 x Front Squat (185 / 135)...starts from floor
20 x Chest 2 Bar Pull-ups
50 x Double-unders

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