FRIDAY (14 OCT 2016)

Locations
-62' Room


SKILL
-Kettlebell Swing
-Kettlebell Snatch



WOD

6 MIN AMRAP

Level 1
5 x Pull-ups
10 x Kettlebells swing (53/35)
15 x Push-ups

Level 2
10 x Chest 2 Bar Pull-ups
15 x Kettlebell Swings (70/53)
20 x Push-ups

5 MIN REST

4 MIN AMRAP

Level 1
15 x Sit-ups
10 x Burpees
5 x Kettlebell snatch (35/18...use Dumbbell if necessary)

Level 2
15 x Knees to Elbows
10 x Burpees
5 x Kettlebell Snatch (53/35)





1 comment:

Joe Woods said...

WOD 1 (53# KB):
2 + 37
WOD 2 (53# KB):
2 + 3