TUESDAY (25 OCT 2016)

Locations
-3rd Floor Weight Room


STRENGTH
-Strict Press: 10-8-6-4-4


WOD

9 MIN AMRAP

Level 1
3 x Push Press (95/55)*
3 x Pull-ups**
6 x Push Press (95/55)
3 x Pull-ups
9 x Push Press (95/55)
6 x Pull-ups
12 x Push Press (95/55)
6 x Pull-ups
15 x Push Press (95/55)
9 x Pull-ups
18 x Push Press (95/55)
9 x Pull-ups
*Every Round the Push Press goes up by 3
**Every 2 Rounds the Pull-ups go up by 3.

Level 2
3 x Push Press (115/65)*
3 x Pull-ups**
6 x Push Press (115/65)
3 x Pull-ups
9 x Push Press (115/65)
6 x Pull-ups
12 x Push Press (115/65)
6 x Pull-ups
15 x Push Press (115/65)
9 x Pull-ups
18 x Push Press (115/65)
9 x Pull-ups
*Every Round the Push Press goes up by 3
**Every 2 Rounds the Pull-ups go up by 3.

For both, keep going beyond the listed rounds if able, just continue to increase reps as noted.


1 comment:

Joe Woods said...


Strict Press:
75, 85, 95, 105, 115
WOD:
Finished 18 Push Press + 5 Pullups (115#)