Locations
-3rd Floor Weight Room
STRENGTH
-4 sets x 3 reps of clean & Jerk...build to 80% 1RM
WOD
9 Min AMARP
10 x Snatch or Ground to OH (75/45)
6 x Chest to Bar pull-ups.
*Rather than going to really hard and then slowing down, break down the WOD into more of an EMOM style. For example: try to complete each round in 1:30, and use the extra time to rest. Some time this more even approach works out better.
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