THURSDAY (01 DEC 16)

Locations
-3rd Floor Weight Room

STRENGTH
-Bench: 10-8-6-4-4.  Increase weight as able.


WOD

Level 1

FRAN
21-15-9
Thrusters (95/65)
Pull-ups

Level 2

Worst Fran Ever
21-18-15-9-6-3
Thrusters (95/65)
Toes 2 bar

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