MONDAY (14 NOV 14)

Locations
-3rd Floor Weight Room


STRENGTH
-In singles work up to a heavy Clean & Jerk.  If the iron is hot, go for a 1RM.



WOD

12 MIN AMRAP

Level 1
10 x Ground to OH (115/65)
15 x GHD
40 x Double Unders (75 Singles)

Level 2
10 x Ground to Overhead (135/85)
20 x GHD
40 x Doubles Unders

1 comment:

Joe Woods said...

C&J: Hit 205, missed jerk @ 225
WOD: 3 rds + 10 G2OH (115#)