TUESDAY (22 NOV 16)

Locations
-3rd Floor Weight Room


STRENGTH / SKILL (Overhead Squat)
-5 Min Warm up
-10 Min to establish a 3RM Overhear Squat



WOD

In 3 Min complete
2 Rounds of
10 x Overhead  Squats (95 / 65)
10 x Chest to Bar Pull-ups
-Rest with the remaining time

In 3 Min complete
2 Rounds of
10 x Overhead  Squats (95 / 65)
10 x Chest to Bar Pull-ups
-Rest with the remaining time

In 3 Min complete
2 Rounds of
10 x Overhead  Squats (95 / 65)
10 x Chest to Bar Pull-ups
-Rest with the remaining time

In 3 Min complete
2 Rounds of
10 x Overhead  Squats (95 / 65)
10 x Chest to Bar Pull-ups

*LEVEL 1:  OHS (75/45) / Regular Pull-ups
*LEVEL 2:  Do prescribed weight & C2B Pull-ups + every 3 Min increase the rep scheme by 2....So (10/12/14/etc).

This is CrossFit Open WOD 14.2...also 15.2 (It was a repeat workout in back to back Opens).