Monday, 21 April

Location: Meet at 0530 in Hayes Gym.

WOD: 5 RFT

3x rope climb
10x push-ups

Cash-out: 2 minutes hollow rock

Post time in comments.

2 comments:

R.K. Barker said...

Been a while since we did rope climbs, now I'm looking for double unders too. 9:59.72, as Rx'd.

ErinM said...

12:32, as Rx'd. That was killer on the ankle.