Friday, 4 APR 2014

Meet in Weightlifting Room at 0530

STRENGTH:
DE: Box Squat 10 x 2 @ 60% 1RM on :60s
Post loads to comments. Recover 5:00 - 10:00 then perform CFE S&C Wod

CFE STRENGTH & CONDITIONING WOD:
"Fran"
21-15-9
Thrusters (95/65)
Pull Ups
Post time to comments.

2 comments:

R.K. Barker said...

Used 135 on the box squats to keep it light with the Half on Sunday. Did Fran at 65 for the same reason. 6:12.

ErinM said...

Doing the Half on Sunday too!

Did the last open WOD (mainly because the pull-up bar was taken for Fran). That was rough!

21-18-15-12-9-6-3
Thrusters (65)
Bar Burpees
26:23

Then 3,000m row, at a light pace, 12:50.