WEDNESDAY (29 JUNE 16)

CHIPPER

100 Double Unders
40 Toes 2 Bar
40 Push-ups (Rest in the start position rather than breaking to knees if able).
40 KBS (53/35)

75 Double Unders
30 Toes 2 Bar
30 Push-ups (Rest in the start position rather than breaking to knees if able).
30 KBS (53/35)

500 Double Unders
20 Toes 2 Bar
20 Push-ups (Rest in the start position rather than breaking to knees if able).
20 KBS (53/35)

25 Double Unders
10 Toes 2 Bar
10 Push-ups (Rest in the start position rather than breaking to knees if able).
10 KBS (53/35)

*30 Minutes time CAP.

*If unable to do Double under do single under at a 2 for 1 ration...if too much, just do 1 to 1.