STRENGTH (Snatch).
Work up to 70-80% of your 1RM.
Then 12 round EMOM.
-1 x Squat Snatch + 2 additional OHS.
*Every minute conduct a squat snatch. Once in the top/fully extended position, conduct 2 more overhead squats.
WOD
"Annie"
50-40-30-20-10
Sit-ups
Double-unders.
1 comment:
Annie: 6:16.
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