10 Min AMRAP
7 x DL (315#/205#)*
14 x Pistols...alternate leg.
21 x Double Unders.
*Scale weight accordingly. Should be heavy.
STRENGTH
Every 3 Min: Bench Press / Barbell Row.
10/10, 8/8, 6/6, 6/6, 6/6, 4/4
*Your weight will be more for bench so you will need to set up 2 different barbells.
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