THURSDAY (09 JUNE 16)

WOD

10 Min AMRAP

7 x DL (315#/205#)*
14 x Pistols...alternate leg.
21 x Double Unders.

*Scale weight accordingly.  Should be heavy.



STRENGTH

Every 3 Min:  Bench Press / Barbell Row.

10/10, 8/8, 6/6, 6/6, 6/6, 4/4

*Your weight will be more for bench so you will need to set up 2 different barbells.


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