STRENGTH (Press)
Strict Press: 5 x 5, no more than 90 second rest.
Bench Press:
5 Rounds of:
Every 3 minutes:
6 x reps flat bench + 10 push-ups..increase weight as able.
WOD
7 MIN AMRAP
10 x Pull-ups
10 x Air Squats
10 x Push Press (115/75)**
*Increase weight to 135/85 if capable of doing so unbroken.
CAPACITY:
For Time:
75 x Ankles to the Bar...each time you come off the bar complete 7 Push-ups.
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