STRENGTH (Deadlift)
Build up to a weight you can do 12 times.
Dead Lift:
5 Sets x 12 reps...2-3 min rest.
WOD
7 Rounds
10 x DB Snatch (55/35)*
10 x Air Squats
10 x Pull-ups (Ches 10 bar if able)
10 x Burpees
10 x Pistols*
2 MIN REST
*Alternate hands or legs
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