1. Conditioning
3 Minutes: Row for Calories
3 Minutes: Burpee Box Jump Overs (20 inches)
2 Minutes: Row for Calories
2 Minutes: Burpee Box Jump Overs (20 inches)
1 Minute: Row for Calories
1 Minute: Burpee Box Jump Overs (20 inches)
3 Minutes: Row for Calories
3 Minutes: Burpee Box Jump Overs (20 inches)
2 Minutes: Row for Calories
2 Minutes: Burpee Box Jump Overs (20 inches)
1 Minute: Row for Calories
1 Minute: Burpee Box Jump Overs (20 inches)
2. Skills
EMOMx6:
5 Strict HSPU + 5 Kipping HSPU
EMOMx6:
5 Strict HSPU + 5 Kipping HSPU
6 comments:
Went down to the Powerlifting room, was thankfully empty.
Deadlift: Worked up to 1X5 at 315.
Then did Snatch Grip Deadlift: 4X2 @ 185.
Back squat
Worked up to 185#, got it.
Tried 190# twice, wasn't quite deep enough both times, so doesn't really count.
WEDNESDAY:
5 RFT:
3 Cleans @ 185
10 TTB
7:46.52
15.3 (scaled):
770 reps
Killed it.
15.3
As rx'd. 161 reps.
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