Tuesday, 3 March 2015

Meet at 0530 in the 62/cardio room:

Do conditioning 2 first to get a rower!

1. Gymnastics Skills
“Death by Muscle up” - get out some bands
Every minute, on the minute, complete an ascending ladder of Muscle ups. 1 rep the first minute, 2 the second and so on…
2. Conditioning
15 Cal Row
15 Wall Balls, 20/14
3. Conditioning
3 RFT:
10 Deadllifts, 275/185
10 Bar Facing Burpees


R.K. Barker said...

It was great to see Adrienne and Haley! Unfortunately one of the rower displays didn't work, and the other two had chain problems - so they ran.

I got 4 rounds plus 10 calories, as rx'd.

Had a time of 4:35.88 on the Deadlift burpee combo, the last set felt pretty heavy, so I broke after 5. As rx'd.

Adrienne said...

And by "they ran" he means we actually ran. On treadmills. We didn't run away.

I'm really sick of the rowers being broken... I think I'm going to bring my own batteries and take them out every time I leave.

Alex Vinson said...

I was a little out of it this morning. Then I dropped a bar on my foot which really hurt. I think I sprained something, I've been having trouble walking around. Fantastic.

3 rounds + 15 calories

Roughly 5 minutes on the third part. I kept the deadlifts light because of my foot (115#) and the burpees turned into these weird, one-legged pushup things.

It's just been a bad week. 11 days.

R.K. Barker said...

Arvin was closed this morning, so I came back after standing for 10 minutes in the rain.

Cleans: 3X3 @ 185
Strict Press: 3X5 @ 115.

All I had time for in between classes and WPRs.

Adrienne said...

Arvin was closed again this morning...

I hate this state and its stupid weather.