1. Conditioning
AMRAP 12 of:
50 DU
20 KBS (70/53)
7 Jerks (155/95)
AMRAP 12 of:
50 DU
20 KBS (70/53)
7 Jerks (155/95)
2. Strength Conditioning
EMOMx8:
Odd: 7 TTB + 7 Power Cleans, 155/105
Even: 7 TTB + 7 Front Squats, 155/105
EMOMx8:
Odd: 7 TTB + 7 Power Cleans, 155/105
Even: 7 TTB + 7 Front Squats, 155/105
2 comments:
Kind of a low-key day...
Ran for 15 minutes, trying to get my endurance back up.
Stretched out really well, interspersed with various types of 1-min plank and shoulder work.
Then went down to the powerlifting room, did pause front squats, 3x3 with 3 sec pause at 95#.
Then benchpress at 3x5 @ 95#, 1x2 @ 105#, and 3x1 at 115#
Went this evening.
Found my 1 RM power jerk. 205. A little sloppy though. I'm gonna do split jerk next week, I think it will be more stable.
5X10 Evil Wheels
Bench 3X5 @ 165
Dumbbell Back Flys @ 45 3X5
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