Friday, 6 March 2015

Meet at 0530 in the powerlifting room:

Do a "light practice" of 15.2.

http://games.crossfit.com/workouts/the-open

Due to sami, let's make an effort to ensure we go sunday. I'll coordinate a time to go to MW!

Posted by Black and Gold CrossFit

1 comment:

R.K. Barker said...

I did BS 2X10 @ 225
Chin ups 1X7 and 2X5
Wrist IR/ER 3X10 @ 5
5 minutes on Jacob's Ladder - my calves were burning! 426 feet.

March 6, 2015 at 8:24 AM

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