Wednesday, 21 January 2015

Meet at 0530 in the powerlifting room:

1. Strength
work up to a heavy double dead lift with bands and/or chains
2. Conditioning
EMOMx8
Odd: 7 Deads at 65%
Even: 60 Double unders
Posted by Black and Gold CrossFit

1 comment:

R.K. Barker said...

Got up to 315. Then did bent over barbell rows at 95 for 3X10.

January 21, 2015 at 10:56 AM

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