1. Conditioning
3 RFT:
25 Thrusters, 95/65
25 TTB
3 RFT:
25 Thrusters, 95/65
25 TTB
2. Skills (5 sets of 3): please review carefully and scale for technique only!
5×3 Pressing Snatch Balance + OHS
http://www.catalystathletics.com/exercise/81/Pressing-Snatch-Balance/
5×3 Snatch Balance + Sotts Press
http://www.catalystathletics.com/exercise/80/Snatch-Balance/
http://www.catalystathletics.com/exercise/95/Press-In-Snatch-Sots-Press/
2 comments:
I only had time for conditioning, and even then, that took too much time. 18:36. Rx'd. My TTB suck, I have some flexibility issues to address.
Been following the Outlaw program lately.
150106:
Power jerk (%1rm power jk = 120#) – 1×5@50%, 1×5@60%, 1×5@70%, 1×5@80%
Overhead squat (%1rm sn = 85#) – 1×5@50%, 1×5@60%, 1×5@70%, 1×5@80%,
Rdl (%1rm clean = 145#) – 1×5@50%, 1×5@60%, 1×5@70%, 2×5@80%
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