Meet at 0530 in the powerlifting room:
Back-Off Week
1. Conditioning
“ECC Redline Overhead Synch.”
Teams of 4, 2 guys and 2 girls (or 2)
40 CTB pull-ups Each Athlete (Both Girls same time, then both guys)
30 Cal Row Each Athlete (Both Girls same time, then guys)
In Guy + Girl Pairs, with 2 x Barbells – Synchronized OHS
20 OHS (155/105)
15 OHS (185/135)
10 OHS (205/145)
(Scale squat weight as necessary)
1 comment:
Did Outlaw this morning with Alex.
1X3 Snatch at 65, 85, 95. 1X3 Power Snatch at 105.
1X3 Hang Power Clean at 135, 155, and 1 at 185.
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