1. Conditioning
5 Rounds of for max reps of:
1 min of Strict Pull ups
1 min of DB Hang Squat Clean Thrusters, 50/35
1 min of Row for Calories
1 min of Bench Press, 135/95 (sub weighted push-ups)
1 min of Rest
5 Rounds of for max reps of:
1 min of Strict Pull ups
1 min of DB Hang Squat Clean Thrusters, 50/35
1 min of Row for Calories
1 min of Bench Press, 135/95 (sub weighted push-ups)
1 min of Rest
2. Skills
AMRAP 6:
accumulate :10 in a freestanding HS Hold
accumulate :20 in a HS Hold against Wall
AMRAP 6:
accumulate :10 in a freestanding HS Hold
accumulate :20 in a HS Hold against Wall
2 comments:
Conditioning:
147 reps. Pullups were the limiting factor there.
AMRAP:
Only made it about 3 or 4 minutes, my wrists just weren't having it today.
Have a great weekend y'all.
231, got 48, 46, 44, 45, 48. Did burpees instead of rowing and pushups instead of bench. Used the 30's for the DB movement, yesterday was rough.
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