1. Conditioning3 RFT:
15 Deads, 245/165
15 Dumbbell Push Press, 50/35
15 Deads, 245/165
15 Dumbbell Push Press, 50/35
2. Strength
5×5 Overhead Squats
5×5 Overhead Squats
3. Skills
EMOMx10
Odd: 10 Overhead Squats, 95/65
Even: 50 Double unders
EMOMx10
Odd: 10 Overhead Squats, 95/65
Even: 50 Double unders
2 comments:
Scaled the deadlifts to 225 and the push press to 45. 6:34.17
My OHS needs a lot of work. 65, 65, 75, 75, 75.
Conditioning:
Deadlifts at 165#, DB Push Press at 30# because SFC Tremblay took my 35s.
7:52
Overhead Squats: 5x5 @ 65#
EMOM: OHS @ 65#
Tried my best to do double-unders but they hate me, so I really need to work on those.
I wanted to come back in the afternoon to do Outlaw, but I got really busy. I'll do it tomorrow.
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