| Max reps until dropping off the bar |
| Strict pull-ups |
| Rest 3 minutes |
| Strict chin-ups |
| Rest 3 minutes |
| Strict mixed grip |
| Rest 3 minutes |
| Repeat the sequence as above, but now only rest 1 min. between each set. Compare to: 19 Sept 2011 Post number of reps per event to comments. |
Friday, 20 April 2012
It's Friday and it's been a brutal week! Here is a good way to end it and gives you a chance to see if you've made gains.
Subscribe to:
Post Comments (Atom)
6 comments:
12, 11, 9, 7, 7, 5
have a good weekend!
PU: 18,8
CU: 11,5
MG: 9, 4
55 Total
Good workout today.
Aloha,
If I don't post now, I won't get a chance today. I made a small improvement over last time.
26,16,13,11,7,7
12-10-8-7-7-4 = 48 reps
last time I did 47 reps...so I guess that's a win (doesn't feel like it!)
Have a great weekend, best of luck to all our Sandhurst competitors!
Beat the Brits!
18-11-9-8-4-4
Somewhat better than last time...
Catching up on the weekend.
16-15-11-10-6-5
Post a Comment