Friday, 20 April 2012

It's Friday and it's been a brutal week!  Here is a good way to end it and gives you a chance to see if you've made gains.

Max reps until dropping off the bar
Strict pull-ups
Rest 3 minutes
Strict chin-ups
Rest 3 minutes
Strict mixed grip 
Rest 3 minutes
Repeat the sequence as above, but now only rest 1 min. between each set.

Compare to: 19 Sept 2011

Post number of reps per event to comments.


MikeRothenb said...

12, 11, 9, 7, 7, 5

have a good weekend!

Mickey said...

PU: 18,8
CU: 11,5
MG: 9, 4

55 Total

Good workout today.

Matt said...


If I don't post now, I won't get a chance today. I made a small improvement over last time.


Adam said...

12-10-8-7-7-4 = 48 reps

last time I did 47 I guess that's a win (doesn't feel like it!)

Have a great weekend, best of luck to all our Sandhurst competitors!

Beat the Brits!

jswobe said...


Somewhat better than last time...

Mack said...

Catching up on the weekend.