Combatives midterm tomorrow morning, I'll have to miss the morning crew. I need the running though, so I'll make it up.
23:58 w/ Mike and Andrew1:04 faster than last time. Legs felt like they were filled with lead from this week.
wow, I've continued my slide towards running mediocrity! Not sure of the cause - loss of ability, loss of motivation, end of a tough week, or what...but my times for the course continue to slip!22:13 today(21:56 in July; 21:00 last April; and 20:15 in Nov 2010 - dang it!)
kept it light on the intensity today, my legs are pretty beat from orienteering and our workouts this week, it was nice to get in a little run.
Sandhurst team run. A beautiful morning for running!We ran up to Michie via the housing behind Lusk, up to Delafield, down to Lee Gate and back. 41:20
Posting late...24:49Better than last time, still not great. But I'm confident in my 5 km route this time.
Post a Comment