Bring your jump rope and join us in the '62 room for a fun one. Looks deceptively easy - so come and give it a shot!
10 rounds for time:
5 x weighted pull-ups***
25 x double-unders (3:1 sub for single-unders; or 1:1 tuck jumps)
***NOTE:
Advanced - w/ a 20 lbs. medicine ball - alternate hand positioning (facing towards, away, and mixed) each round
Intermediate - w/ a 12 lbs. medicine ball
Beginner - unweighted
Post time to comments.
6 comments:
as rxd
11:10
and then a bonus round
12:49
(in case I counted to 10 wrong...)
20# Med ball as rx'd
9:24
11:18 as rx'd with 20# medicine ball - all double-unders were unbroken, but pull-ups became really hard, really fast!
9:15 with a 20lb ball
yum.
10:41 w/ a 20# dumbbell
It was only 20#, but those pull-ups got hard around round 7...
GO ARMY! USMA '00
WESCO Distribution -- U.S. Army
17:48
And no weight added.
But at least I finished with all the double unders.
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